{"id":94,"date":"2023-10-12T08:50:45","date_gmt":"2023-10-12T05:50:45","guid":{"rendered":"https:\/\/essential-women.ru\/?p=94"},"modified":"2023-10-12T08:50:46","modified_gmt":"2023-10-12T05:50:46","slug":"%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b5%d1%81%d0%bd%d1%8b%d0%b5-%d0%bd%d0%be%d0%b2%d0%be%d1%81%d1%82%d0%b8-%d0%be-%d0%b7%d0%bd%d0%b0%d0%bc%d0%b5%d0%bd%d0%b8%d1%82%d0%be%d0%b9-%d0%bf%d0%b0%d1%80%d0%b5","status":"publish","type":"post","link":"https:\/\/essential-women.ru\/?p=94","title":{"rendered":"\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u043e \u0437\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u043e\u0439 \u043f\u0430\u0440\u0435 \u0423\u0438\u043b\u043b\u0430 \u0421\u043c\u0438\u0442\u0430 \u0438 \u0414\u0436\u0430\u0434\u044b \u041f\u0438\u043d\u043a\u0435\u0442\u0442-\u0421\u043c\u0438\u0442"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/essential-women.ru\/wp-content\/uploads\/2023\/10\/image-14.png\" alt=\"\" class=\"wp-image-95\" srcset=\"https:\/\/essential-women.ru\/wp-content\/uploads\/2023\/10\/image-14.png 1024w, https:\/\/essential-women.ru\/wp-content\/uploads\/2023\/10\/image-14-300x212.png 300w, https:\/\/essential-women.ru\/wp-content\/uploads\/2023\/10\/image-14-768x542.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"background-color: rgb(247, 247, 248); color: rgb(55, 65, 81); font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif, &quot;Helvetica Neue&quot;, Arial, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px;\">\u0421\u0443\u043f\u0440\u0443\u0433\u0430 \u0430\u043a\u0442\u0435\u0440\u0430 \u0423\u0438\u043b\u043b\u0430 \u0421\u043c\u0438\u0442\u0430, \u0414\u0436\u0430\u0434\u0430 \u041f\u0438\u043d\u043a\u0435\u0442\u0442-\u0421\u043c\u0438\u0442, \u0441\u0434\u0435\u043b\u0430\u043b\u0430 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0430\u044f\u0432\u043b\u0435\u043d\u0438\u0435, \u0441\u043e\u043e\u0431\u0449\u0438\u0432, \u0447\u0442\u043e \u043e\u043d\u0438 \u0441 \u0423\u0438\u043b\u043b\u043e\u043c \u0442\u0430\u0439\u043d\u043e \u0440\u0430\u0441\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0441\u0435\u043c\u044c \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0432 \u0431\u0440\u0430\u043a\u0435.<\/span><p style=\"border: 0px solid rgb(217, 217, 227); 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--tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; margin-top: 1.25em; margin-bottom: 1.25em; color: rgb(55, 65, 81); font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif, &quot;Helvetica Neue&quot;, Arial, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; background-color: rgb(247, 247, 248);\">\u042d\u0442\u0430 \u043f\u0430\u0440\u0430, \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u0447\u0438\u0442\u0430\u0432\u0448\u0430\u044f\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043a\u0440\u0435\u043f\u043a\u0438\u0445 \u0432 \u043c\u0438\u0440\u0435 \u0413\u043e\u043b\u043b\u0438\u0432\u0443\u0434\u0430, \u043e\u043a\u0430\u0437\u0430\u043b\u0430\u0441\u044c \u0432 \u0446\u0435\u043d\u0442\u0440\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f. \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0447\u0442\u043e \u044d\u0442\u043e \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u0435 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u043f\u043e\u0441\u043b\u0435 \u0441\u043a\u0430\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u0438 \u0432\u0440\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u043c\u0438\u0438 \u00ab\u041e\u0441\u043a\u0430\u0440\u00bb, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0423\u0438\u043b\u043b \u0421\u043c\u0438\u0442 \u0431\u044b\u043b \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d \u0432 \u0438\u043d\u0446\u0438\u0434\u0435\u043d\u0442, \u0432\u044b\u0437\u0432\u0430\u0432\u0448\u0438\u0439 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0439. \u0414\u0436\u0430\u0434\u0430 \u041f\u0438\u043d\u043a\u0435\u0442\u0442-\u0421\u043c\u0438\u0442 \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0432\u044b\u0440\u0430\u0437\u0438\u043b\u0430 \u0441\u0432\u043e\u0435 \u043c\u043d\u0435\u043d\u0438\u0435 \u043f\u043e \u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0432\u043e\u0434\u0443, \u043e\u0442\u043c\u0435\u0442\u0438\u0432, \u0447\u0442\u043e \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u043e\u0434\u0443\u043c\u0430\u043b\u0430, \u0447\u0442\u043e \u0441\u043e\u0431\u044b\u0442\u0438\u0435 \u0431\u044b\u043b\u043e \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c \u043f\u0430\u0440\u043e\u0434\u0438\u0435\u0439.<\/p><p style=\"border: 0px solid rgb(217, 217, 227); box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; margin-top: 1.25em; margin-bottom: 0px; color: rgb(55, 65, 81); font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif, &quot;Helvetica Neue&quot;, Arial, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; background-color: rgb(247, 247, 248);\">\u0423\u0438\u043b\u043b \u0421\u043c\u0438\u0442 \u0438 \u0414\u0436\u0430\u0434\u0430 \u041f\u0438\u043d\u043a\u0435\u0442\u0442-\u0421\u043c\u0438\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0436\u0435\u043d\u0438\u043b\u0438\u0441\u044c \u0432 1997 \u0433\u043e\u0434\u0443, \u0432\u043e\u0441\u043f\u0438\u0442\u044b\u0432\u0430\u044e\u0442 \u0434\u0432\u043e\u0438\u0445 \u0434\u0435\u0442\u0435\u0439 \u0432\u043c\u0435\u0441\u0442\u0435. \u042d\u0442\u043e \u043d\u043e\u0432\u043e\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u0439 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0440\u0430\u0437\u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0434\u043e\u043b\u0433\u0438\u0435 \u0438 \u043a\u0430\u0436\u0443\u0449\u0438\u0435\u0441\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c\u0438 \u0431\u0440\u0430\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u043a\u0440\u044b\u0442\u044b\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0438.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0443\u043f\u0440\u0443\u0433\u0430 \u0430\u043a\u0442\u0435\u0440\u0430 \u0423\u0438\u043b\u043b\u0430 \u0421\u043c\u0438\u0442\u0430, \u0414\u0436\u0430\u0434\u0430 \u041f\u0438\u043d\u043a\u0435\u0442\u0442-\u0421\u043c\u0438\u0442, \u0441\u0434\u0435\u043b\u0430\u043b\u0430 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0430\u044f\u0432\u043b\u0435\u043d\u0438\u0435, \u0441\u043e\u043e\u0431\u0449\u0438\u0432, \u0447\u0442\u043e \u043e\u043d\u0438 \u0441 \u0423\u0438\u043b\u043b\u043e\u043c \u0442\u0430\u0439\u043d\u043e \u0440\u0430\u0441\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0441\u0435\u043c\u044c \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f&hellip;<\/p>\n","protected":false},"author":1,"featured_media":95,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"_links":{"self":[{"href":"https:\/\/essential-women.ru\/index.php?rest_route=\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essential-women.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essential-women.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essential-women.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essential-women.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":1,"href":"https:\/\/essential-women.ru\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":96,"href":"https:\/\/essential-women.ru\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions\/96"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essential-women.ru\/index.php?rest_route=\/wp\/v2\/media\/95"}],"wp:attachment":[{"href":"https:\/\/essential-women.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essential-women.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essential-women.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}